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I ate poorly yesterday. I was shooting for eating "Reasonably Well" but that late night fist full of pecans took me over goal for the day. I hit all activity goals...
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2017:
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1821 kcal
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Fat: 84.29g | Prot: 137.86g | Carbs: 130.80g.
Breakfast: Driscoll's Blueberries, Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Jimmy Dean Turkey Sausage Links. Dinner: Hard-Boiled Egg, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Claxton Old Fashioned Fruit Cake. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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