Weigh In record (no journal entry) for 07 December 2017
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1616 kcal
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Fat: 35.73g | Prot: 172.00g | Carbs: 162.03g.
Breakfast: Sainsbury's Banana Half, Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Semi-Skimmed Milk, Cinnamon. Lunch: Morrisons Carrots, Broccoli & Cauliflower, Tesco Chicken Breast Fillets, Salsa (Ready to Serve). Dinner: Sainsbury's Chia Seeds , Sainsbury's Banana Half, Sweet Freedom Choc Shot, Oomf! Golden Syrup Protein Oats. Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Sweet Freedom Choc Shot, Grenade Carb Killa Peanut Nutter, USN Low Sugar Protein Bar 35G Chocolate, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2902 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 2.1 kg a Week
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d79pl_gym's Weight History
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