Weigh In record (no journal entry) for 13 May 2012
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 69.72g | Prot: 72.74g | Carbs: 123.53g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original Recipe Chicken Breast, Hot Wings, Coleslaw (Large), Fries (Regular). Snacks/Other: Lifestyle Ginger Herbal Tea, Chocolate Flavour Soya Milk. more...
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2586 kcal
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Exercise:
Sitting - 3 hours and 45 minutes, Driving - 15 minutes, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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