Weigh In record (no journal entry) for 06 December 2017
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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823 kcal
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Fat: 25.58g | Prot: 33.94g | Carbs: 111.86g.
Breakfast: Milbona Sandwich Scheiben mit Gouda Light, Metzgerfrisch Bayerischer Leberkäse Fein, Grafschafter Goldkrüstchen. Lunch: Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Spekulatius, Gut & Günstig Doppelkeks, Kaffee mit Milch. more...
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Losing 6.3 kg a Week
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