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Waist 26.25
Hips 36.5
Body fat 21%
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1751 kcal
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Fat: 56.93g | Prot: 134.12g | Carbs: 172.46g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, By Sainsbury's Avocado, By Sainsbury's Strawberries, Oranges, Alpro Unsweetened Almond Milk, Sainsbury's My Goodness! Beautiful Berries Smoothie Mix, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: By Sainsbury's Mediterranean Rice, By Sainsbury's 5% Fat Irish Beef Mince. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint, Walkers SunBites Sweet Chilli (25g), Costa Coffee Skimmed Cappuccino (Medio), Tyrrells Cider Vinegar & Sea Salt Crisps, Richmond Thin Sausage, Optimum Nutrition 100% Gold Standard Whey Protein, Myprotein Protein Chocolate Advent Calendar. more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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