Weigh In record (no journal entry) for 05 December 2017
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2355 kcal
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Fat: 69.14g | Prot: 111.65g | Carbs: 315.52g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Granny Smith Apples, Muller Corner Strawberry, Nature Valley Sweet & Nutty Almond Bar. Dinner: Sci-MX Pro-Go, Smoked Salmon, Ryvita Original Crispbread. Snacks/Other: Morrisons Potato Wedges, Sainsbury's Thin & Crispy Margherita Pizza, Twix Biscuit Fingers, Warburtons Bread, Twix Biscuit Fingers. more...
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3421 kcal
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Exercise:
Running - 13/kph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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 Comments
Impressive weight loss, good work
05 Dec 17 by member: sekelund
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Jasonschofield1's Weight History
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