Weigh In record (no journal entry) for 04 December 2017
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56.9 kg
Lost so far: 33.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1672 kcal
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Fat: 66.55g | Prot: 107.33g | Carbs: 184.57g.
Breakfast: Chow Mein or Chop Suey, Fried Rice, Grilled Chicken, Panda Express Grilled Teriyaki Chicken (No Sauce), Sugar, Bananas . Lunch: Bananas , Breyers Smooth & Dreamy No Sugar Added French Vanilla Ice Cream. Dinner: Act II Light Butter Popcorn. more...
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Losing 0.3 kg a Week
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