|
I had a good workout yesterday, ate under goal and reached all exercise goals...
|
70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 December 2017:
|
1819 kcal
|
Fat: 104.25g | Prot: 93.10g | Carbs: 131.96g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Walnuts, Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Meat Pie, Marie's Blue Cheese Vinaigrette. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bauducco Chocolate Wafers. more...
|
Losing 4.1 kg a Week
|