|
had one boot on
|
99.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
2018 kcal
|
Fat: 117.71g | Prot: 122.91g | Carbs: 120.00g.
Breakfast: Taco Bell Breakfast Crunchwrap - Steak. Lunch: Scrambled Eggs, Red Hot Thick, Scrambled Eggs, Red Hot Thick. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Ground Beef (85% Lean / 15% Fat), Thick n' Chunky Salsa - Hot, Ground Beef (Cooked). Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice. more...
|
Losing 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|