Weigh In record (no journal entry) for 12 May 2012
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100.7 kg
Lost so far: 9.5 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1025 kcal
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Fat: 23.44g | Prot: 86.37g | Carbs: 135.34g.
Breakfast: water, Olive Oil Cooking Spray, eggland's best large egg, Thomas lite hearty grain english muffin, milk, coffee. Lunch: baby carrots, Bumble Bee white albacore tuna in water, raw red bell peppers, romaine, French Salad Dressing (Fat Free), water. Dinner: Olive Oil, water, Trader Joe's Mango Butter, carrots, Olive Oil cooking spray, chopped red bell pepper, broccoli, scallions, shrimp. Snacks/Other: blackberries, water, Kashi Go Lean cereal, watermelon, pineapple, strawberries. more...
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3438 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 4 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
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Losing 1.6 kg a Week
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