Weigh In record (no journal entry) for 03 December 2017
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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695 kcal
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Fat: 22.91g | Prot: 27.73g | Carbs: 91.42g.
Breakfast: Boiled Egg, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Warburtons Sliced White Roll, Tassimo Latte Macchiato, McCain Quick Chips. more...
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steady weight
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Peter918's Weight History
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