Weigh In record (no journal entry) for 12 May 2012
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.46g | Prot: 45.45g | Carbs: 142.96g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Soft Flour Tortillas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Green Jalapenos, Extra Light Mayonnaise, Tuna in Oil (Canned), Pepper or Hot Sauce. Dinner: Gherkin Relish, Extra Light Mayonnaise, Classic Yellow Mustard, Haimisha Pickled Cucumbers, Tomato Ketchup (Reduced Salt and Sugar), Soft Flour Tortillas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Chicken Chargrills. Snacks/Other: Original Sea Salted Pretzels, Butterscotch Milk Chocolate, Chocolate Flavour Soya Milk, Lifestyle Ginger Herbal Tea. more...
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2864 kcal
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Exercise:
Driving - 20 minutes, Sitting - 3 hours, Desk Work - 11 hours and 15 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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