Weigh In record (no journal entry) for 02 December 2017
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2322 kcal
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Fat: 63.75g | Prot: 73.16g | Carbs: 223.12g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Weight Watchers Strawberry Yogurt. Lunch: Rowntree's Fruit Pastilles (Tube), Granny Smith Apples, Muller Corner Strawberry, By Sainsbury's Sausage Rolls, Corned Beef. Dinner: McCain Crispy French Fries, Chicken Curry. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Red Table Wine . more...
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2417 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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