Weigh In record (no journal entry) for 12 May 2012
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 103.49g | Prot: 115.02g | Carbs: 378.95g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Smoked Pork Sausage (Reduced Fat). Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Multigrain Bread, Oat Bran, Lager (500 ml), Twirl bar, Quavers, Banana Muffin. more...
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3301 kcal
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Exercise:
Driving - 10 minutes, Walking (brisk) - 6.5/kph - 3 hours and 40 minutes, Shopping - 2 hours and 25 minutes, Housework - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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