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I ate at 112% of goal and hit all activity goals. We are starting decorating for Christmas today. I also plan to get in a workout at the gym...
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1718 kcal
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Fat: 81.52g | Prot: 124.14g | Carbs: 137.97g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Smithfield Thick Cut Bacon, Kirkland Signature Halved Pecans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (Fat Added in Cooking), Meat Pie. Snacks/Other: Bauducco Chocolate Wafers, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.6 kg a Week
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 Comments
Super blueliner, awesome John, have a great weekend!!
02 Dec 17 by member: Steven Lloyd
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John10251's Weight History
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