|
Halelujah, I made it to the gym yesterday. I ate under goal and hit all activity goals...
|
70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
2018 kcal
|
Fat: 119.19g | Prot: 130.74g | Carbs: 148.13g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. Lunch: Fatburger Onions, Mustard, Great Value Deluxe American Cheese, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna. Dinner: Cooked Collards (Fat Added in Cooking), Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Fried Breaded or Floured Pork Chop. Snacks/Other: Nestle Kit Kat (Fun Size), Kirkland Signature Halved Pecans, Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 3.2 kg a Week
|