Weigh In record (no journal entry) for 30 November 2017
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1862 kcal
|
Fat: 68.83g | Prot: 69.23g | Carbs: 243.12g.
Breakfast: Nature's Path Nice and Nobbly Granola, Newburn Bakehouse White Farmhouse Loaf, Fried Egg without Fat, Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Cow & Gate Apple & Pear Purée. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat and Vegetables, Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|