Weigh In record (no journal entry) for 30 November 2017
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2855 kcal
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Fat: 106.43g | Prot: 90.25g | Carbs: 402.34g.
Breakfast: Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Granny Smith Apples, Weight Watchers Strawberry Yogurt, Batchelors Cup A Soup Minestrone. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Muller Corner Strawberry, Asda Sausage Roll. Snacks/Other: Sainsbury's Deep Filled Mince Pies, Cadbury Heroes, Cadbury Heroes, Granny Smith Apples, Rowntree's Fruit Pastilles (Tube). more...
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3402 kcal
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Exercise:
Running - 13/kph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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