Weigh In record (no journal entry) for 29 November 2017
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1607 kcal
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Fat: 51.07g | Prot: 177.01g | Carbs: 114.50g.
Breakfast: Tesco Lighter Than Light Mayonnaise, The Polish Bakery Caraway Seed Bread, Tesco Medium Eggs, Sainsbury's Cooked Ham Slices, Coffee with Milk. Lunch: Morrisons Carrots, Broccoli & Cauliflower, Tesco Chicken Breast Fillets, Salsa (Ready to Serve). Dinner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Sweet Freedom Choc Shot, Sainsbury's King Prawns, Cauliflower Rice, Chicken Tonight Spanish Chicken. Snacks/Other: Grenade Carb Killa Protein Shake, Sweet Freedom Choc Shot, Kingsmill Pancake, Grenade Carb Killa Peanut Nutter, Mattessons Fridge Raiders Roast Flavour (25g), Itsu Crispy Seaweed Thins, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2043 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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d79pl_gym's Weight History
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