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I had a late night peanut attack otherwise I would have eaten under goal. I actually ate at 108% of goal. I hit all activity goals. I have not had a chance to visit the gym so far this week. I'm in dire need of a workout...
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1613 kcal
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Fat: 102.73g | Prot: 89.63g | Carbs: 97.93g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Duke's Mayonnaise, Boar's Head Liverwurst, Private Selection Flax & Fiber Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Meat Pie. Snacks/Other: Kirkland Signature Halved Pecans. more...
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Losing 0.6 kg a Week
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