Weigh In record (no journal entry) for 11 May 2012
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 43.73g | Prot: 45.66g | Carbs: 176.05g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder, Red Delicious Apples. Dinner: Meat Filled Ravioli, Green String Beans, Thick N Chunky Salsa, Chicken Chargrills, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Baby New Potatoes, Pepper or Hot Sauce. Snacks/Other: Peach & Apricot Fruit Corner, Salt & Vinegar Crisps, Lifestyle Ginger Herbal Tea. more...
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2734 kcal
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Exercise:
Driving - 50 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 3.2 kg a Week
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