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I ate under goal and hit all activity goals...
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2017:
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1946 kcal
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Fat: 94.82g | Prot: 139.88g | Carbs: 160.44g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Collards (Fat Added in Cooking), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Zatarain's New Orleans Style Gumbo Mix with Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Shrimp, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 0.3 kg a Week
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 Comments
Goals are super ...especially when things work out!!
28 Nov 17 by member: Steven Lloyd
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I agree Steven. My goals are not record breaking or unreasonably difficult to achieve. Most of my effort goes into thriving to be consistent...
28 Nov 17 by member: John10251
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John10251's Weight History
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