Weigh In record (no journal entry) for 28 November 2017
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118.5 kg
Lost so far: 4.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2622 kcal
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Fat: 119.65g | Prot: 70.76g | Carbs: 222.41g.
Lunch: Fullers London Pride, Sweet Red Peppers, Egg Omelette. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Sprouts, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Coffee with Milk. more...
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Losing 0.1 kg a Week
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datum1956's Weight History
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