Weigh In record (no journal entry) for 28 November 2017
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65.1 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2269 kcal
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Fat: 61.33g | Prot: 97.48g | Carbs: 340.99g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Digestives Snack Bar , Kellogg's Frosties with Semi-Skimmed Milk (30g), Oreo Cookie, Kingsmill White Loaf Medium, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Batchelors Cup A Soup Minestrone, Jacob's Iced Gems, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Snacks/Other: Meatless Nachos with Cheese. more...
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3416 kcal
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Exercise:
Running - 13/kph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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Jasonschofield1's Weight History
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