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I ate under goal and hit all activity goals...
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2017:
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1774 kcal
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Fat: 65.18g | Prot: 145.94g | Carbs: 160.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Lunch: Private Selection Flax & Fiber Bread, Chicken or Turkey Salad. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Beets (from Fresh), Shrimp, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Zatarain's New Orleans Style Gumbo Mix with Rice. Snacks/Other: Peach, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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