Weigh In record (no journal entry) for 27 November 2017
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1704 kcal
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Fat: 52.82g | Prot: 160.91g | Carbs: 156.00g.
Breakfast: Semi-Skimmed Milk, Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Cinnamon. Lunch: Salsa (Ready to Serve), Haddock, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Sainsbury's Banana Half, Sweet Freedom Choc Shot, Sweet Freedom Natural Sweetness, Old El Paso Flour Tortilla Taco Boats, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cinnamon. Snacks/Other: Grenade Carb Killa Peanut Nutter, Asda Gala Apple, Mr Kipling Choc Chip Cake, USN Low Sugar Protein Bar 35G Chocolate, Mattessons Fridge Raiders Roast Flavour (25g), Itsu Crispy Seaweed Thins, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2052 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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d79pl_gym's Weight History
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