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Raced yesterday..
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1895 kcal
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Fat: 48.61g | Prot: 68.12g | Carbs: 290.76g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Batchelors Cup A Soup Minestrone , Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Carlos Stonebaked Double Pepperoni Pizza, Pepsi Diet Pepsi. Snacks/Other: Jacob's Iced Gems. more...
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3318 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jasonschofield1's Weight History
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