Weigh In record (no journal entry) for 26 November 2017
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1737 kcal
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Fat: 51.58g | Prot: 51.43g | Carbs: 258.60g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Granny Smith Apples, Weight Watchers Strawberry Yogurt, Waitrose Melton Mowbray Pork Pie, Oreo Cookie, Jacob's Iced Gems, Walkers Cheese & Onion Crisps (25g). Dinner: Heinz Vegetable Soup, Kingsmill White Loaf Medium. more...
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2405 kcal
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Exercise:
Running - 14.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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