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We had dinner yesterday at an Mexican restaurant. I ate at 130% of goal but did hit my activity goals.
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2017:
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1607 kcal
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Fat: 81.33g | Prot: 136.67g | Carbs: 87.73g.
Breakfast: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beets, Loin Pork Roast (Lean and Fat Eaten), Roast Beef, Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). Snacks/Other: Honeycrisp Apples, Red Velvet Cupcake. more...
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Gaining 3.5 kg a Week
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John10251's Weight History
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