Weigh In record (no journal entry) for 26 November 2017
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2914 kcal
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Fat: 88.79g | Prot: 119.85g | Carbs: 413.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Bells Scotch Pies, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar. more...
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2929 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Housework - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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