mangajohn's Journal, 10 May 12

mangajohn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2012

89.0 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2012:

1115 kcal

Fat: 26.19g | Prot: 45.98g | Carbs: 169.70g. Breakfast: Mug Shot - Creamy Cheese. Lunch: Heinz Cream of Tomato Soup, Malted Brown Roll. Dinner: 0,5L Coca-Cola, Reggae Reggae Sauce, Jerk/Bbq, Steam + Serve Vegetable Sachets, Express Spicy Mexican Rice, Fried Chicken Breast No Coating. more...

2570 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mangajohn's Weight History

View Complete History

mangajohn's Journal, 10 May 12

Submit a Comment

mangajohn's Weight History