mangajohn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2013
Mon 16: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.57g
 
9.40g
- -
November 2012
Fri 9: 870 * 36%
Fat:
 
Prot:
 
Carbs:
43.00g
 
37.00g
 
83.00g
- -
August 2012
Wed 29: - - 2376* -
Tue 28: - - 2816* -
May 2012
Mon 14: 1893 * 79%
Fat:
 
Prot:
 
Carbs:
39.86g
 
94.21g
 
286.88g
- -
Thu 10: 1115 * 46%
Fat:
 
Prot:
 
Carbs:
26.19g
 
45.98g
 
169.70g
2570*  1455
March 2012
Thu 8: 1123 * 47%
Fat:
 
Prot:
 
Carbs:
21.35g
 
41.13g
 
192.73g
- -
Wed 7: 1597 * 67%
Fat:
 
Prot:
 
Carbs:
21.28g
 
40.87g
 
302.55g
- -
February 2012
Wed 1: 1255 * 52%
Fat:
 
Prot:
 
Carbs:
36.29g
 
62.58g
 
170.20g
- -
November 2011
Fri 25: 1198 * 48%
Fat:
 
Prot:
 
Carbs:
37.30g
 
43.30g
 
173.10g
- -
Thu 24: 1325 * 53%
Fat:
 
Prot:
 
Carbs:
46.24g
 
57.77g
 
163.80g
2106*  781
Wed 23: 1807 * 72%
Fat:
 
Prot:
 
Carbs:
48.31g
 
60.13g
 
277.38g
2124*  317
Tue 22: 2392 * 96%
Fat:
 
Prot:
 
Carbs:
45.35g
 
32.36g
 
347.34g
2115*  277
Mon 21: 1762 * 70%
Fat:
 
Prot:
 
Carbs:
40.77g
 
56.40g
 
249.20g
2155*  393
Sun 20: - - 2166* -
Sat 19: - - 2082* -
Fri 18: 1980 * 79%
Fat:
 
Prot:
 
Carbs:
95.20g
 
67.70g
 
212.90g
2082*  102
Thu 17: 2433 * 97%
Fat:
 
Prot:
 
Carbs:
23.47g
 
41.89g
 
364.82g
2110*  323
Wed 16: 2126 * 85%
Fat:
 
Prot:
 
Carbs:
49.88g
 
61.36g
 
347.38g
2144*  18
Mon 14: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
39.30g
 
45.30g
 
184.10g
2144*  846
Sun 13: 1590 * 64%
Fat:
 
Prot:
 
Carbs:
56.09g
 
58.14g
 
208.81g
- -
Sat 12: 2570 * 103%
Fat:
 
Prot:
 
Carbs:
26.40g
 
53.26g
 
346.10g
2110*  460
Fri 11: 2423 * 97%
Fat:
 
Prot:
 
Carbs:
51.37g
 
51.69g
 
348.02g
2122*  301
Thu 10: 1930 * 77%
Fat:
 
Prot:
 
Carbs:
33.71g
 
55.69g
 
334.10g
2240*  310
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