Weigh In record (no journal entry) for 10 May 2012
|
84.8 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 40.00g | Prot: 26.26g | Carbs: 187.28g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Carrot, Coriander & Coconut Soup, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Oatilicious Bread, Tuna in Oil (Canned), Cherry Tomatoes, Carrots, Extra Light Mayonnaise, Sliced Green Jalapenos, Pepper or Hot Sauce. Snacks/Other: Bounty (Snack Size), Mint Chocolate Bar, Prawn Cocktail Crisps, Lifestyle Ginger Herbal Tea. more...
|
|
2746 kcal
|
Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|