Weigh In record (no journal entry) for 25 November 2017
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72 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2263 kcal
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Fat: 92.24g | Prot: 184.60g | Carbs: 200.30g.
Breakfast: Tesco Cooked Ham, The Polish Bakery Caraway Seed Bread, Tesco Lighter Than Light Mayonnaise, Tesco Medium Eggs, Coffee with Milk. Lunch: Sweet Freedom Choc Shot, The Protein Works Protein Pancake Mix. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Mashed Potato, Kotlet Mielony. Snacks/Other: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sponge Cake (Commercial) , Sweet Freedom Choc Shot, Cinnamon , Sainsbury's Blueberries 50 G, Piatnica Twarog Wiejski Poltlusty, USN Low Sugar Protein Bar 35G Chocolate. more...
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2321 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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d79pl_gym's Weight History
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