|
Thanksgivings was wonderful. My sister, her adult children and my Grand Nephew visited from different parts of the country. We had a feast and the food was delicious. I hope everyone here enjoyed the day. My weight is a little up this morning but manageable. I ate at 126% of goal and hit all activity goals...
|
70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 November 2017:
|
1871 kcal
|
Fat: 78.92g | Prot: 104.88g | Carbs: 188.23g.
Breakfast: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lunch: Chicken or Turkey Salad, Private Selection Flax & Fiber Bread. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Potato Salad, Cooked Collards (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking), Dinner Rolls, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
Gaining 2.9 kg a Week
|