Weigh In record (no journal entry) for 23 November 2017
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2092 kcal
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Fat: 63.09g | Prot: 77.47g | Carbs: 298.85g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Walkers Quavers, Kingsmill White Loaf Medium, John West Wild Pacific Red Salmon, Tangerine, Alpen Alpen Bar, Walkers Salt & Vinegar Crisps (25g), Weight Watchers Strawberry Yogurt, Granny Smith Apples, Aldi Flapjack. Dinner: Alpen Light Summer Fruits Bar. Snacks/Other: Ryvita Original Crispbread, McVitie's Digestives Slice, McVitie's Gold Bar. more...
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3519 kcal
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Exercise:
Running - 13/kph - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Jasonschofield1's Weight History
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