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I got in an evening medium intensity workout and ate at 101% of goal...
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2073 kcal
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Fat: 93.04g | Prot: 137.01g | Carbs: 171.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken or Turkey Salad, Private Selection Flax & Fiber Bread. Dinner: Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh, Fat Not Added in Cooking), Roast Beef, Birds Eye Steamfresh Protein Blend California Style. Snacks/Other: Red Velvet Cupcake, Keebler Town House Flatbread Crisps - Italian Herb, Philadelphia Original Cream Cheese, Organic Blue Agave Nectar, Coffee, 2% Fat Milk. more...
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Gaining 1.6 kg a Week
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 Comments
Nice!! Happy Thanksgiving too!!
23 Nov 17 by member: Steven Lloyd
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John10251's Weight History
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