spinDr's Journal, 22 Nov 17

Weigh In record (no journal entry) for 22 November 2017

116.6 kg Lost so far: 12.7 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

Losing 4.1 kg a Week

Comments

Back on the severe weight loss program. Target date is 1 Feb 18. Don't have a target weight for that date just a goal of sub 13st /182lb / 83kilo

22 Nov 17 by member: spinDr


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spinDr's Weight History