Weigh In record (no journal entry) for 22 November 2017
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2343 kcal
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Fat: 67.99g | Prot: 117.40g | Carbs: 303.30g.
Breakfast: Weetabix Oatibix, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk. Lunch: Tangerine, Aldi Flapjack, Alpen Alpen Bar, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Homepride Curry Sauce, Chicken Breast, Brown Rice. Snacks/Other: Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Crunchy Peanut Butter, Ryvita Original Crispbread, Tesco Sausage Rolls, Sliced Ham (Extra Lean), Granny Smith Apples, Milky Way Milky Way Bar. more...
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2178 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Jasonschofield1's Weight History
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