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Last night I was so sore it kept reminding me that I was very hungry. I got out of bed and headed to the kitchen. I resisted eating sweets and ate an apple instead. That didn't do the trick. I figured protein would be a better choice than cookies so I went to my midnight snack staple, peanuts. After a fist full I still wasn't satisfied. Finally, I drank a protein drink, that did it and I went back to bed. All total, I ate at 118% of goal yesterday. Every day is a challenge. Let's answer with our best and keep it moving!!!
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1822 kcal
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Fat: 65.20g | Prot: 166.21g | Carbs: 159.17g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread. Lunch: Blackberries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KC Masterpiece BBQ Sauce, Kraft Zesty Lime Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Baked Tenderloin Pork. Snacks/Other: Peach, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.3 kg a Week
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