Weigh In record (no journal entry) for 09 May 2012
|
63.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 34.52g | Prot: 26.50g | Carbs: 153.46g.
Breakfast: Tea with Semi-Skimmed Milk, Utterly Butterly Spread, Fruit Loaf. Lunch: Fat Free Strawberry Yoghurt, Tap Water, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Dippers, Salad Cream, French Fried Potatoes (As Purchased, Salt Added, Frozen), Salad. Snacks/Other: Salt and vinegar crisps, Bananas, Tea with Semi-Skimmed Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|