Weigh In record (no journal entry) for 21 November 2017
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1914 kcal
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Fat: 55.57g | Prot: 91.42g | Carbs: 247.66g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Smoked Salmon, Kellogg's Rice Crispies, Tesco Blueberries, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Alpen Alpen Bar. Dinner: Tesco Cheddar Medium, Burton's Jammie Wagon Wheel, Heinz Spaghetti Bolognese (200g), Baked Potato (Peel Eaten). Snacks/Other: Sliced Ham (Extra Lean) , Aldi Flapjack, Tesco Sausage Rolls, Granny Smith Apples. more...
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3509 kcal
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Exercise:
Running - 13/kph - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Jasonschofield1's Weight History
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