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Raced yesterday.
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1811 kcal
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Fat: 58.01g | Prot: 73.14g | Carbs: 243.36g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Mars Mars Bar (39.4g), Ryvita Original Crispbread, Corned Beef, Alpen Alpen Bar, Kellogg's Rice Crispies, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Granny Smith Apples. Dinner: Sainsbury's Thin & Crispy Margherita Pizza. more...
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3125 kcal
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Exercise:
Working - 9 hours, Running - 13/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jasonschofield1's Weight History
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