Weigh In record (no journal entry) for 19 November 2017
|
82 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
520 kcal
|
Fat: 24.28g | Prot: 59.27g | Carbs: 14.17g.
Breakfast: Tea with Milk and Sugar, Butter. Lunch: Mixed Salad Greens, Grilled Fish. Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HAMEED THAHIR's Weight History
|