HAMEED THAHIR's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

92 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 July 2017:

1591 kcal

Fat: 103.84g | Prot: 132.54g | Carbs: 32.69g. Breakfast: Butter tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: Almonds. Dinner: Grilled Chicken. Snacks/Other: Wild Harvest Mixed Greens & Spinach Salad. more...

2352 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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HAMEED THAHIR's Weight History

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HAMEED THAHIR's Journal, 16 Jul 17

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HAMEED THAHIR's Weight History