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Changed goal weight.
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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3057 kcal
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Fat: 91.56g | Prot: 85.22g | Carbs: 346.79g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Maynards Midget Gems, Asda Sausage Roll, Mars Mars Bar (39.4g), Walkers Salt & Vinegar Crisps (25g). Dinner: Prosecco, Smith's Spicy Tomato Snaps, Roasted Potato, Bisto Gravy Granules, Tesco Roasting Parsnips, Chicken Breast, Sprouts, Carrots. Snacks/Other: Ambrosia Devon Custard, Sainsbury's Deep Filled Mince Pies. more...
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1945 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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