Weigh In record (no journal entry) for 17 November 2017
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1365 kcal
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Fat: 42.83g | Prot: 45.05g | Carbs: 198.76g.
Breakfast: Fried Egg without Fat, Newburn Bakehouse Brown Farmhouse Loaf, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Genius Cranberry and Oat Breakfast Bake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Tesco Micro Veg, Mixed Nuts, Tesco Sweet Potato Chips in Seasoned Batter, Roast Beef (Lean Only Eaten), Onions. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 9.5 kg a Week
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