Weigh In record (no journal entry) for 18 November 2017
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3024 kcal
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Fat: 77.98g | Prot: 60.46g | Carbs: 422.80g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: White Rice, McCain Original Oven Chips, Chicken Curry, Budweiser Beer, Crips Quavers, Smith's Spicy Tomato Snaps, Burton's Jammie Wagon Wheel, Milky Way Milky Way Bar (Fun Size), Mars Mars Bar (Fun Size), Maltesers Fun Size, Kingsmill White Loaf Medium. Snacks/Other: Granny Smith Apples. more...
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4986 kcal
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Exercise:
Running - 14.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Jasonschofield1's Weight History
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