Weigh In record (no journal entry) for 08 May 2012
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 64.97g | Prot: 40.25g | Carbs: 209.65g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Light, Pepper or Hot Sauce, Lactofree Cheese, Baked Potato (Peel Eaten), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chilli Con Carne. Snacks/Other: Bitsa Wispa, Bigger Bitesize Feast Mint, Lifestyle Ginger Herbal Tea. more...
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2749 kcal
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Exercise:
Driving - 55 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 45 minutes. more...
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Gaining 6.4 kg a Week
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