Weigh In record (no journal entry) for 17 November 2017
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1580 kcal
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Fat: 63.29g | Prot: 133.85g | Carbs: 89.04g.
Breakfast: Kroger CARBmaster Vanilla Yogurt, Kroger CARBmaster Peach Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Chicken Breast. Dinner: Dole Kale Caesar Salad Kit, America's Choice Bacon Thick Sliced, Spinach Salad, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Red Table Wine, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2192 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 5.7 kg a Week
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